Adult Classes

"Dance fitness combines the heart-pumping beats of a cardio workout with the joy and expressiveness of dance. It's an exhilarating way to improve physical health, boost mental well-being, and unleash your inner dancer, no matter your skill level. From high-energy routines to soulful movements, dance fitness classes are designed to get you

"Dance fitness combines the heart-pumping beats of a cardio workout with the joy and expressiveness of dance. It's an exhilarating way to improve physical health, boost mental well-being, and unleash your inner dancer, no matter your skill level. From high-energy routines to soulful movements, dance fitness classes are designed to get you moving, sweating, and smiling. Embrace the rhythm, join the community, and dance your way to a fitter, happier you!"

Commercial dance is a dynamic blend of styles primarily seen in music videos, concerts, and entertainment industries. It incorporates elements of jazz, hip-hop, contemporary, and more, tailored to captivate audiences and showcase dancers in a range of high-energy performances. This genre emphasizes versatility, personality, and the abilit

Commercial dance is a dynamic blend of styles primarily seen in music videos, concerts, and entertainment industries. It incorporates elements of jazz, hip-hop, contemporary, and more, tailored to captivate audiences and showcase dancers in a range of high-energy performances. This genre emphasizes versatility, personality, and the ability to convey a story or emotion through powerful, engaging routines.

Sexy heels dance, on the other hand, is a confidence-boosting dance form that combines technique, sensuality, and empowerment. Performed in high heels, this style focuses on posture, footwork, and fluidity of movement, encouraging dancers to embrace their femininity and strength. It's not just about dance; it's a celebration of self-expression and confidence, all while getting a fantastic workout and mastering the art of dancing in heels.

Together, commercial dance and sexy heels dance offer diverse avenues for dancers to express creativity, develop technical skills, and boost self-confidence, all while promoting physical fitness and emotional well-being.

Ballet is a classical dance form characterized by grace, precision, and disciplined technique. Originating in the Italian Renaissance courts of the 15th century and further developed in France and Russia, ballet has become a highly technical form of dance with its own vocabulary based on French terminology. It emphasizes poise, strength, 

Ballet is a classical dance form characterized by grace, precision, and disciplined technique. Originating in the Italian Renaissance courts of the 15th century and further developed in France and Russia, ballet has become a highly technical form of dance with its own vocabulary based on French terminology. It emphasizes poise, strength, flexibility, and expressiveness, often telling a story or expressing a theme through fluid movements and emotional expression.

Ballet is foundational for many other dance genres, offering a rigorous training regimen that focuses on barre exercises, center work, and across-the-floor combinations. Performers often dance en pointe, a technique involving special shoes that allow dancers to perform on the tips of their toes, adding a magical quality to their movements.

At its core, ballet is a blend of art and athleticism, requiring years of dedicated practice to master. It's celebrated worldwide for its beauty, technical skill, and ability to convey deep emotions and narratives through dance.

Hip hop dance is a vibrant, energetic style that stems from the hip hop culture originating in the 1970s in the United States. It encompasses a wide range of styles primarily breaking, locking, and popping, developed on the streets and in dance clubs in urban areas. Hip hop dance is characterized by its expressive movements, freestyle (im

Hip hop dance is a vibrant, energetic style that stems from the hip hop culture originating in the 1970s in the United States. It encompasses a wide range of styles primarily breaking, locking, and popping, developed on the streets and in dance clubs in urban areas. Hip hop dance is characterized by its expressive movements, freestyle (improvisational) nature, and the use of body isolations and rhythm to connect closely with the music.

This dance form is not just about movement; it's a means of expression and storytelling, reflecting the realities, challenges, and joys of life. Hip hop encourages individuality, with dancers often adding their unique flair to routines, making it a highly personal and expressive art form.

Hip hop has significantly influenced the global dance scene, leading to the development of new styles and the evolution of dance competitions and showcases around the world. It's a dynamic expression of culture, creativity, and community, inviting dancers of all ages and backgrounds to share in its rhythm and energy.

Contemporary dance is an expressive dance form that combines elements of several dance genres including modern, jazz, lyrical, and ballet. It emerged in the mid-20th century as a reaction against the rigid techniques of classical ballet, prioritizing freedom of movement and the interpretation of inner emotions. Contemporary dance is chara

Contemporary dance is an expressive dance form that combines elements of several dance genres including modern, jazz, lyrical, and ballet. It emerged in the mid-20th century as a reaction against the rigid techniques of classical ballet, prioritizing freedom of movement and the interpretation of inner emotions. Contemporary dance is characterized by its versatility, allowing dancers to explore their creativity through fluid movements, floor work, and the integration of various dance techniques and styles. It often tells a story or conveys a specific emotion, with choreography that is open to interpretation by the audience.

Tap dance is a percussive dance form that originated in the United States in the 19th century, evolving from African, Irish, and English dance traditions. Characterized by the sound of tap shoes striking the floor as a form of percussion, tap dance combines rhythm, dynamics, and varied tempos with footwork to create a visually and audibly

Tap dance is a percussive dance form that originated in the United States in the 19th century, evolving from African, Irish, and English dance traditions. Characterized by the sound of tap shoes striking the floor as a form of percussion, tap dance combines rhythm, dynamics, and varied tempos with footwork to create a visually and audibly engaging performance.

Tap dancers wear shoes fitted with metal taps on the heels and toes, which act as drumsticks to produce complex rhythms and sounds. The style emphasizes timing, precision, and musicality, often incorporating improvisation, where dancers create spontaneous rhythms and movements.

Tap dance can be performed as a solo or in groups, and its routines range from highly structured and choreographed pieces to improvisational sessions known as tap jams. It encompasses a variety of styles, including classical tap, Broadway tap, and rhythm tap, each with its unique focus on musicality, storytelling, or rhythmic complexity.

Celebrated for its rich history and cultural significance, tap dance remains a dynamic and evolving art form that continues to inspire and entertain audiences around the world.